Hello Mid-Cap Families,

First, congratulations to all of our swimmers who qualified for Mid-Caps! Compared to last season, we saw a big increase in qualifiers and relays — great job to everyone!

This Year vs. Last Year:

• Total Qualifiers: 32 (last year: 28)
• Individual Qualifiers: 20 (last year: 26)
• Relays: 7 (last year: 4)
• Individual Events: 32 (last year: 48)

We’re proud of this group and excited for a great meet!

Practice Schedule for Mid-Caps Week:

🔹 Relay Practices
I’ve contacted families regarding scheduled relay practices. If your swimmer is on a relay, please make sure you’ve connected with me about their practice day.
Note: I have not yet contacted the 8 & Under Girls Medley Relay as I’m still waiting to hear back from one family regarding their availability this week so we can get everyone together.

🔹 Evening Practices — Tuesday & Thursday Only
(Per our pool agreement, evenings are limited to these two days.)

Practice Breakdown by Day:

Monday — No Practice (Rest & Reset!)

Tuesday

• AM (8:00–9:00 AM): All groups (3 coaches on deck)
• PM (8:00–9:00 PM): All groups (2 coaches on deck)

Wednesday (Modified Schedule due to coaching availability)

• 8 & Under: 9:00–9:30 AM (no exceptions)
• 9 & Over: 8:00–9:00 AM
  (Note: Coach Jess will be running this practice solo for both sessions)

Thursday

• AM (8:00–9:00 AM): All groups (3 coaches on deck)
• PM (8:00–9:00 PM): All groups (2 coaches on deck)

Friday (Adjusted by Age & Event Type)

• 11 & Over – Individual Event Swimmers: 8:00–8:45 AM (stay until 9:00 AM if also in relays)
• 11 & Over – Relay-Only Swimmers: 8:30–9:00 AM (you will warmup first)
• 10 & Under – Individual Event Swimmers: 8:00–8:45 AM (relay swimmers will work on relays first, then do their individual event practice)
• 10 & Under – Relay-Only Swimmers: 8:00–8:20 AM

We may adjust slightly based on attendance, but we think this plan will work well with our numbers.

Timers Needed
We still need one more volunteer timer for Mid-Caps. Please let me know if you're available to help!

Please note that when psych sheets are available I will send out an email with full details for the meet that you need to know.

Thank you for your support, and let’s get ready for a great meet!